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Midlife Ignition
A Phased, Long-Term System for Midlife Bodies
At some point in your 40s or 50s, you realize something:
The old version of you is gone.
Not because you failed.
Not because you’re broken.
But because that chapter is finished.
Trying to “get back to your old self” is the wrong goal.
Midlife Ignition is about building the next version of you, the one who has:
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More strength
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More energy
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More structure
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More confidence
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And a body that actually responds again
This is not a 90-day challenge.
It’s a long-term system.
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Why Most Midlife
Programs Fail
Most people do 90 days of intensity… then fall back into normal life.
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They stop training
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They stop eating with structure
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They rebound
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And their body becomes harder to change every time
That’s not aging.
That’s bad structure.
Midlife bodies don’t need random resets.
They need a phased system.
What Midlife Ignition Is
Midlife Ignition is a year-round, phased coaching system that cycles your body through the right phases at the right time:
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Leaning out
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Building strength and capacity
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Strategic fat loss
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Long-term maintenance and performance
Just like athletes train in phases,
your body needs phases too.
The Ignition Philosophy
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You don’t live in fat loss.
You visit fat loss.
You don’t train at max intensity year-round.
You cycle intensity.
You don’t diet forever.
You build a body that can handle food again.
The 4 Phases of Midlife Ignition
❤️🔥Phase 1: Foundation Lean (12 Weeks)
Rebuild habits. Clean up nutrition. Restore training tolerance. Start leaning out without wrecking your system.
🔥Phase 2: Push Ignite (12 Weeks)
Increase calories and training volume. Build strength, muscle, and work capacity. Restore metabolic performance.
💖Phase 3: Mini Cut (8 Weeks)
Short, controlled, strategic fat loss. No panic dieting. No muscle loss.
✅Phase 4: Maintenance / Build (16 Weeks)
Lock in results. Live like a normal human. Build or refine while staying lean and capable.
We Do This Together
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How You Start:
🔥 Phase 1: Foundation Lean (12 Weeks)
This is the entry point into the Midlife Ignition system.
This is where we:
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Rebuild structure
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Fix consistency
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Clean up nutrition
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Restore training capacity
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And start leaning out the right way
If Phase 1 goes well (and it usually does), most clients continue into the system and move into the next phases properly.
How Coaching Works
You get:
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A personalized training, cardio, and nutrition plan inside the Sculpted App
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A weekly check-in built into your calendar
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Personal feedback from me every week via:
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Voice message or
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Loom video
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You’re not guessing.
You’re not drifting.
You’re being coached.
What You’re Really Paying For
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You’re not paying for workouts.
You’re paying for:
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Direction
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Accountability
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Structure
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Consistency
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And a coach who keeps you moving forward when motivation fades
The Commitment
If you are feeling nervous, scared even, this is a sign of commitment, accountability and change.
These feelings are telling you that this will take work and if I do the work, success is mine!
Investment Accountability
Phase 1: Foundation Lean x (12 Weeks)
$705 CAD total
(That’s $235 CAD per month)
This is the entry into the Midlife Ignition system.
This is not for everyone.
It’s for people who are ready to actually build their next chapter.
Continuation in the System
After completing Phase 1: You get the Earned Reward Rate
Clients who continue in Midlife Ignition move into the system at an Earned Ongoing Rate of:
$195 CAD / month
This is where Phase 2, 3, and 4 cycles happen.
Capacity
I only work with 15 clients at a time so everyone gets real coaching and real attention.