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Be Ready When It’s Time to GO

In-person and virtual performance nutrition for teams.
Plus 30 days of coaching to help athletes and parents actually apply it.
Learning the 421-GO Readiness Nutrition Formula

Used by hockey, swimming, soccer, lacrosse, competitive youth programs and professional athletes.

Built the Same Way at Every Level

The difference between youth, high-performance, junior, and pro is not effort.
It’s standards, structure and consistency.

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The same fueling principles that prepare pros are the ones young athletes must learn early on. (exactly how they learned to practice their sport)

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421-GO teaches athletes how to fuel like higher-level performers now.

THE PROBLEM

Most athletes don’t have a training problem.
They have a readiness problem.

  • Under-fueled

  • Low energy in games/events

  • Poor recovery

  • Inconsistent performance

  • Guessing what to eat and when

  • Dehydrated and Poor Focus

  • No structure to develop into a confident routine

You can’t out-train poor fueling. And you can’t perform well if you’re not
ready when it’s time to GO.

WHAT 421-GO IS

One System. Two Moments.

Some athletes compete in games.

Some compete in events.
But all athletes need to be ready when performance time comes.

 

421-GO Performance Nutrition prepares athletes for:

🏒 Game Day (team sports Readiness)

🏊 Go Time (races, meets, events, lifts Readiness)

 

  • Same system.

  • Same structure.

  • Same goal: show up ready.

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WHAT THE TEAM SESSION INCLUDES

The Team Performance Nutrition Experience

  • ✅ 90 minute in-person or Zoom session

  • ✅ Athletes learn how to fuel for GO & Game time Readiness

  • ✅ Parents learn how to support performance at home

  • ✅ Simple, practical, real-world system (not theory)

  • ✅ Live Q&A

  • ✅ 30 Days Coaching Included (based on Tier). 

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  • 🏫 In-Person Team Seminar

  • 💻 Zoom Team Session

THE 30-DAY DIAL-IN

Information is not enough. Implementation is everything.

That’s why teams can add the 30-Day Dial-In Coaching Phase.

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During the 30 days: (via WhatsApp)

  • Athletes (18+) and/or parents with athlete (>17):

  • 📸 Submit meal photos (testing foods, learning what works)

  • 📝 Answer metabolic typing questions (how did they respond)

  • 🧠 Get feedback and adjustments from me (dial in)

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Together We:

  • Fix habits

  • Clean up mistakes

  • Dial in their personal readiness​

This turns a talk into a real performance upgrade

ABOUT ME

Taught by a Coach Who Actually Works With Athletes and Practices What he Preaches.

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I’m Chad Brandt — Kinesiologist, Nutrition Coach, and Performance Coach.

  • I coach athletes and teams directly

  • I work with youth, teens, adults and pro athletes

  • I don’t sell supplements or hype

  • I teach systems that work in real life because I have been the athlete who was not prepared, got tired easy and was gym weak.

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WHO THIS IS FOR

Perfect For:

  • Sport Teams (Hockey, Lacrosse, Baseball, Basketball, Soccer)

  • Sport Clubs (Swimming, Track & Field, Gymnastics)

  • Youth & High school programs

  • Professional Teams

  • Competitive Clubs

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Not For:

  • ❌ Teams who want a motivational talk only

  • ❌ Athletes who don’t want to change habits

  • ❌ Parents looking for shortcuts

Team Session Options

Most teams choose the Performance + 30-Day Dial-In option because it includes follow-through and real implementation — not just information.

🥉 OPTION 1 — FOUNDATION

  • 421-GO Team Foundation Session

  • $500

  • 60–90 minute in-person or Zoom team session

  • Athletes and parents welcome

  • Full teaching of the 421-GO Readiness Nutrition System

  • PDF 421-GO take home

  • Live Q&A
    Best for:
    Teams who want a clear, practical introduction to performance nutrition and better fueling habits.

 

🥈 OPTION 2 — ⭐ MOST TEAMS CHOOSE THIS

  • 421-GO Performance + 30-Day Dial-In

  • From $800 

  • Everything in the Foundation Session

  • PLUS:

  • 30 days of Dial-In Coaching

  • Meal photo submissions (athletes 18+ /parents with athlete <17)

  • Metabolic typing questions

  • Feedback, corrections, and habit cleanup

  • Guidance to help athletes actually apply what they learn

    Best for: 
    Teams and athletes who want real change, not just a one-time talk.

 

🥇 OPTION 3 — PREMIUM

  • 🔹421-GO Complete Team Performance System

  • From $1,500

  • Everything in Performance + 30-Day Dial-In
    PLUS:

  • 🔹Team-branded performance nutrition protocol

  • 🔹Practice day fueling systems (morning, afternoon, evening)

  • 🔹Game Day 421-GO fueling system (any game time)

  • 🔹Recovery day protocol

  • 🔹Training day Intra-Workout Fueling

  • 🔹30-day individual athlete dial-in coaching

  • 🔹Recovery Playbook PDF

  • 🔹Team Recipe Book PDF

  • 🔹Optional parent Q&A session

    🔹Best for:
    Serious programs and academies, that want a complete, installed performance nutrition system.

 

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