Be Ready When It’s Time to GO
In-person and virtual performance nutrition for teams.
Plus 30 days of coaching to help athletes and parents actually apply it.
Learning the 421-GO Readiness Nutrition Formula
Used by hockey, swimming, soccer, lacrosse, competitive youth programs and professional athletes.
Built the Same Way at Every Level
The difference between youth, high-performance, junior, and pro is not effort.
It’s standards, structure and consistency.
The same fueling principles that prepare pros are the ones young athletes must learn early on. (exactly how they learned to practice their sport)
421-GO teaches athletes how to fuel like higher-level performers now.
THE PROBLEM
Most athletes don’t have a training problem.
They have a readiness problem.
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Under-fueled
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Low energy in games/events
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Poor recovery
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Inconsistent performance
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Guessing what to eat and when
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Dehydrated and Poor Focus
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No structure to develop into a confident routine
You can’t out-train poor fueling. And you can’t perform well if you’re not
ready when it’s time to GO.
WHAT 421-GO IS
One System. Two Moments.
Some athletes compete in games.
Some compete in events.
But all athletes need to be ready when performance time comes.
421-GO Performance Nutrition prepares athletes for:
🏒 Game Day (team sports Readiness)
🏊 Go Time (races, meets, events, lifts Readiness)
Same system.
Same structure.
Same goal: show up ready.
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WHAT THE TEAM SESSION INCLUDES
The Team Performance Nutrition Experience
✅ 90 minute in-person or Zoom session
✅ Athletes learn how to fuel for GO & Game time Readiness
✅ Parents learn how to support performance at home
✅ Simple, practical, real-world system (not theory)
✅ Live Q&A
✅ 30 Days Coaching Included (based on Tier).
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🏫 In-Person Team Seminar
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💻 Zoom Team Session
THE 30-DAY DIAL-IN
Information is not enough. Implementation is everything.
That’s why teams can add the 30-Day Dial-In Coaching Phase.
During the 30 days: (via WhatsApp)
Athletes (18+) and/or parents with athlete (>17):
📸 Submit meal photos (testing foods, learning what works)
📝 Answer metabolic typing questions (how did they respond)
🧠 Get feedback and adjustments from me (dial in)
Together We:
Fix habits
Clean up mistakes
Dial in their personal readiness
This turns a talk into a real performance upgrade
ABOUT ME
Taught by a Coach Who Actually Works With Athletes and Practices What he Preaches.
I’m Chad Brandt — Kinesiologist, Nutrition Coach, and Performance Coach.
I coach athletes and teams directly
I work with youth, teens, adults and pro athletes
I don’t sell supplements or hype
I teach systems that work in real life because I have been the athlete who was not prepared, got tired easy and was gym weak.
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WHO THIS IS FOR
Perfect For:
Sport Teams (Hockey, Lacrosse, Baseball, Basketball, Soccer)
Sport Clubs (Swimming, Track & Field, Gymnastics)
Youth & High school programs
Professional Teams
Competitive Clubs
Not For:
❌ Teams who want a motivational talk only
❌ Athletes who don’t want to change habits
❌ Parents looking for shortcuts
Team Session Options
Most teams choose the Performance + 30-Day Dial-In option because it includes follow-through and real implementation — not just information.
🥉 OPTION 1 — FOUNDATION
421-GO Team Foundation Session
$500
60–90 minute in-person or Zoom team session
Athletes and parents welcome
Full teaching of the 421-GO Readiness Nutrition System
PDF 421-GO take home
Live Q&A
Best for:
Teams who want a clear, practical introduction to performance nutrition and better fueling habits.
🥈 OPTION 2 — ⭐ MOST TEAMS CHOOSE THIS
421-GO Performance + 30-Day Dial-In
From $800
Everything in the Foundation Session
PLUS:
30 days of Dial-In Coaching
Meal photo submissions (athletes 18+ /parents with athlete <17)
Metabolic typing questions
Feedback, corrections, and habit cleanup
Guidance to help athletes actually apply what they learn
Best for:
Teams and athletes who want real change, not just a one-time talk.
🥇 OPTION 3 — PREMIUM
🔹421-GO Complete Team Performance System
From $1,500
Everything in Performance + 30-Day Dial-In
PLUS:🔹Team-branded performance nutrition protocol
🔹Practice day fueling systems (morning, afternoon, evening)
🔹Game Day 421-GO fueling system (any game time)
🔹Recovery day protocol
🔹Training day Intra-Workout Fueling
🔹30-day individual athlete dial-in coaching
🔹Recovery Playbook PDF
🔹Team Recipe Book PDF
🔹Optional parent Q&A session
🔹Best for:
Serious programs and academies, that want a complete, installed performance nutrition system.