Parents & Billets Recovery Playbook & Course
Are you a parent or billet that are unsure about what to make for your athletes to perform and recover? This course is for YOU!
Video Course & PDF:
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How to make these Recovery meals
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Why these meal combos work
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Protein, Carbs, Fats, Hydration
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Easiest way to prep meals and feel confident for your athlete.
This Parent & Billet course has been helping athletes on another level!
A MUST to stay injury free and build a foundation of success long term!
Stop Guessing: Top athletes have an individualized formula they use to prepare their body and mind when it is Go Time!
Not being ready, is failing to bring top consistency and your best every time.
This Course or Live Team Seminar, is about getting your athlete's Readiness on New levels for consistent performance, increased confidence and ultimate readiness to dominate!
Nutrition, Hydration, Fuel Ups, and more!
Video Course & PDF
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In Person Team Coaching
Mini Carb Course
Take this mini carb course and find out the 8 Performance carbs you need and when to use them.
Video Course & PDF:
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Why we need carbs
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When to eat carbs
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Types of carbs
This is a fantastic mini course to help your athlete level up their performance and recovery!
Grocery
Gameplan
Many think eating super nutritious foods are expensive and unsure what to fuel their athlete with.
This course teaches you how to grocery shop, what to buy and how to prep your athlete's meals to save time and money.
The Goal: making your athlete Stronger Tomorrow while saving some cash!
In the Video Course & PDF:
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5 Step Game Plan
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What are Nutrient Powerhouse Foods
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The Low-Cost, Nutrient-Rich
ALL STAR GROCERY LIST -
3 Cash Saving MEAL RECIPES
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How to Avoid Food Waist
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Savvy Shopper Skills
Learn the swaps that cut your bill by $57 per DAY, without sacrificing nutrition. -
Tournament Day Shopping List: Never forget the essential fuel again
Athletes guide: vitamins they actually need
Your athlete’s performance depends on more than training, it depends on nutrients.
Learn about the Vitamins that help Athletes convert food to energy, manage stress, faster recovery and building stronger muscles, bones and tendons.
What is in this Video Course & PDF:
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Checklist: Dialing in the Athlete
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Vitamins Athletes must have
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Food List: What to eat to get these Athlete vitamins
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Coaches Tips: How to get struggling athletes to EAT
Meal Prep Made Simple
Save Time, Educate, and Fuel Your Athlete the Easy Way
Meal prep doesn't have to be hard, in fact, with the right strategies it can be simple, fast, and reliable.
This course shows parents and billets how to build supportive routines that keep athletes fueled, focused, and ready for practice or game day.
No overwhelm, no guesswork, just practical systems you can use every week.
Video course & PDF
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Time-saving make-ahead strategies so healthy food is always within reach.
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Simple education tools to help your athlete learn what to pick and why.
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How to prep 2 days per week and win!
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How to get your Athlete involved and making habits that last.
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Bonus 2 Time Saving Recipes
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When Life Hits Back:
Grab and Go strategy to come out WINNING!
Athlete Fuel
formula
15 Recipes Fueling 3 Full Days of Eating
If you have taken 421-GO Game Readiness Formula, then you will want these 15 recipes that build a Full Eating Plan for your athlete.
PDF & Quick Instruction Video
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Have your athlete Ready!
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15 Recipes
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421-GO Game Day Full Eating Plan
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Practice Day Full Eating Plan
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Super Easy Meal Prep (save time)
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Shakes to Performance Meals to Intermission Fuel Ups
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You Need This Formula
Email and we can set up a call or video chat about your current Athlete or Team.
