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7day
athlete fuel
formula
In Just 7 Days, Help Your Athlete Stop Running on Empty and Start Showing Up With More Energy, Focus, and Strength
Online Video Course
If your youth or teen athlete trains hard but looks tired, unfocused, or fades late in practices and games, this is not a motivation problem.
It’s a fueling problem.
Most athletes are unintentionally under-fueled.
This 7-day system shows parents exactly how to fix that, using simple meals, real food, and clear timing.
Why This is a Great Way To Learn
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Learn at your own pace
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Easy to follow 7 Day System (fine tune your athlete)
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Message Coach Chad for questions
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Short video lessons with actionalble steps
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Lifetime access to videos
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PDF Booklet print out
What This 7-Day System Helps With
✔ More consistent daily energy
✔ Better focus in school and sport
✔ Stronger practices and games
✔ Improved recovery
✔ Confidence you’re fueling your athlete correctly
No calorie counting.
No complicated meal plans.
No expensive supplements.
Why 7 Days?
Because energy changes fast when fueling is fixed.
This is not a 7-day transformation or a crash program.
It’s a 7-day validation period.
When athletes start getting:
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enough food
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enough carbs
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fuel at the right times
Parents usually notice changes within days, not months.
That’s why this system is short, focused, and realistic.
What Parents Typically Notice
By Day 3
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Less “I’m tired”
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Better afternoon energy at school
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Improved mood and focus
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Athletes finishing practices & games stronger
By Day 7
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More consistent performance
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Faster recovery between sessions
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Better decision-making in games
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Athletes asking for more food (a key sign it’s working)
These are observable changes, not guesses.
What You’ll Learn Inside
✔ How to build performance meals using hand portions
✔ How to front-load carbs so energy lasts all day
✔ What to eat before, during, and after practices and games
✔ How to avoid common fueling mistakes that kill performance
✔ How to support picky eaters and athletes who “don’t eat breakfast”
✔ How to know if fueling is actually working
*Everything is explained in plain language, designed for busy parents and billet families.
Who This Is For
✔ Parents of youth & teen athletes
✔ Billet families fueling athletes in their home
✔ Multi-sport athletes
✔ Athletes struggling with energy, focus, or recovery
✔ Parents who want confidence they’re doing this right
Who This Is NOT For
✖ Parents looking for a perfect diet
✖ Extreme food rules or restriction
✖ Macro tracking or calorie counting
✖ Supplements as a replacement for real food
*This system is about fueling & optimizing performance (sport & school), not dieting.
What Makes This Different
Most nutrition advice for kids:
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focuses on “healthy eating”
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ignores timing
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underestimates carb needs
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creates confusion and guilt
This system is built around:
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how athletes actually burn energy
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how digestion works in growing bodies
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how to fuel school + sport together
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what parents can realistically do at home
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how to get your child athlete involved
It’s practical.
It’s repeatable.
And it works.
What You Get
✔ 34-page parent-friendly PDF guide (lot's pf pictures and examples *best way to learn)
✔ 15 Recipes designed for the Athlete Fuel Formula - PDF
✔ Short, supportive video lessons (learn at your own pace)
✔ Pictures and Coaches TIPs to nail home lessons
✔ Clear 7-day focus roadmap
✔ Hand portion guide (no calorie or macro tracking)
✔ 4 Templates: Early morning, Afternoon, Evening, Recovery eating plans
✔ Shopping list & troubleshooting support
✔ Lifetime access.
Important Note
This is not a diet program.
This is not about perfection.
It’s about fueling enough, often enough, at the right times and letting the results guide you.
$79
PURCHASE HERE LINK: https://www.sculptedbybrandt.com/onlinecourses
ADD-ONs
Parents & Billets Recovery Playbook & Course
Are you a parent or billet that are unsure about what to make for your athletes to perform and recover?
This Seminar is for YOU!
Team Zoom Call + PDF
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How to make these Recovery meals
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Why these meal combos work
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Protein, Carbs, Fats, Hydration
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Easiest way to prep meals and feel confident for your athlete.
This Parent & Billet course has been helping athletes on another level!
A MUST to stay injury free and build a foundation of success long term!
Email to book your Seminar HERE
sculptedbybrandt@gmail.com
Performance
Carbs
Here are the 8 Performance carbs you need and when to use them.
PDF:
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Why we need carbs
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When to eat carbs
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Types of performance carbs
This is a fantastic mini carb course to help your athlete level up their performance and recovery!
$15
Grocery
Gameplan
Many think eating super nutritious foods are expensive and unsure what to fuel their athlete with.
This course teaches you how to grocery shop, what to buy and how to prep your athlete's meals to save time and money.
The Goal: making your athlete Stronger Tomorrow while saving some cash!
PDF:
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5 Step Game Plan
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What are Nutrient Powerhouse Foods
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The Low-Cost, Nutrient-Rich
ALL STAR GROCERY LIST -
3 Cash Saving MEAL RECIPES
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How to Avoid Food Waist
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Savvy Shopper Skills
Learn the swaps that cut your bill by $57 per DAY, without sacrificing nutrition. -
Meet / Tournament Day Shopping List: Never forget the essential fuel again
Athletes guide: vitamins they actually need
Your athlete’s performance depends on more than training, it depends on nutrients.
Learn about the Vitamins that help Athletes convert food to energy, manage stress, faster recovery and building stronger muscles, bones and tendons.
PDF:
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Checklist: Dialing in the Athlete
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Vitamins Athletes must have
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Food List: What to eat to get these Athlete vitamins
Meal Prep Made Simple
Save Time, Educate, and Fuel Your Athlete the Easy Way
Meal prep doesn't have to be hard, in fact, with the right strategies it can be simple, fast, and reliable.
This course shows parents and billets how to build supportive routines that keep athletes fueled, focused, and ready for practice or game day.
No overwhelm, no guesswork, just practical systems you can use every week.
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Time-saving make-ahead strategies so healthy food is always within reach.
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Simple education tools to help your athlete learn what to pick and why.
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How to prep 2 days per week and win!
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How to get your Athlete involved and making habits that last.
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Bonus 2 Time Saving Recipes
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When Life Hits Back:
Grab and Go strategy to come out WINNING!
Athlete Fuel
formula
15 Recipes Fueling 3 Full Days of Eating
If you have taken the 7 Day Athlete Fuel Formula video course and or the 421-GO Readiness Seminar, then you will want these15 recipes that build a Full Day of Eating Plan for your athlete.
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Have your athlete Ready!
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15 Recipes
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421-GO Game Day Full Eating Plan
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Practice Day Full Eating Plan
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Super Easy Meal Prep (save time)
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Shakes to Performance Meals to Intermission Fuel Ups
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Lots of individual and Team Recipes
Email and we can set up a call or video chat about your current Athlete or Team.
