I’ve decided to shift most of my fitness content, personal story, blogging and educational posts over to an app called, Substack. (find...

Why your current meals are making you fat! High carb isn’t the problem! High fat isn’t the problem! High Fat AND High Carb ARE the...

1. Prioritize Protein While Cutting Energy (Carbs + Fats are Energy) Why:  Most people unknowingly eat too many energy-dense foods (carbs...

3 Surprising Reasons Creatine Isn’t Just for Muscle — And Why It Might Be the Most Underrated Brain Supplement Around. There’s a quiet...

FREE Focus UP Chart At bottom of blog post You might be trying super hard, thinking you are doing everything right, but things are not...

Yes, even I, the Great Chadda the Hutt can fall off the wagon! I want to share this to help those who might be in my same situation and...

Silhouette photos are something I use with clients to show them that "they are" seeing results! In my first transformation, I was about...

Being a coach for over 24 years now, I have transformed hundreds of people! Additionally I have transformed myself for multiple...

I was asked to show a video breakdown of what I see via Nutrition Assessments I give for FREE, from Women and Men. My clients are mostly...

Stress is an unavoidable part of life, and we all experience it at some point. In today's fast-paced world, we often juggle multiple...

In a fat loss phase, achieving peak performance in the gym, while maintaining lean body mass is the goal and no easy feat. It requires a...

We all know that nutrition plays a crucial role in our overall well-being. But did you know combining it with regular exercise can take...

100% of female clients that I have worked with came to me eating very low protein levels. - When I had them increase their protein to...

Welcome to the world of protein! In this article, we'll break down the basics of this essential macronutrient, why it's crucial for your...

Today, we're delving into the world of essential micronutrients – those tiny but mighty elements that play a significant role in your...

A question I get from my online clients quite a bit was how I got started in my first transformation. Here is some background. Growing up...

I got a question from one of our Sculpted 365 Subscribers asking: "Coach what supplements are you taking and what should I taking as I...

CICO = Calories In Calories Out We had a 365 client ask about CICO and if it is the best way to use to get fat loss. Let's look into it....

In our Phase 1 Eating Program, the initial goal is to create new eating habits and strength train the digestive system. Yes in a way we...

How To Track Alcohol I totally get this question all the time, “how do I track alcohol?”. I get it, people like to kick back and have a...