If you have lost weight on Keto, Paleo, Low carb, Low Fat, or the cabbage soup diet, then gained the weight back and more....it was not sustainable.
The up side, there are some positive wins to talk about during this process to make your results
sustainable long term!
"Coach Chad Brandt"
Teamwork based
Fully coached
Welcome to Nutrition Prescription, a comprehensive program designed to simplify and optimize your approach to eating.
Nutrition Prescription takes the guesswork out of what, when, and how to eat, providing you with a clear, easy-to-follow guide that supports sustainable, long-lasting results.
Whether you're looking to shed excess weight, boost your energy, restore vitality, see your abs for your first time, or fit into your old jeans, Nutrition Prescription is here to empower you every step of the way.
It’s time to transform your old relationship with food and create lasting, positive changes that will fuel your body and mind for years to come.
Time to invest in yourself and start laying the foundation towards the new you!
There is so much more to nutrition than a diet!
Let us teach you about what the fitness industry likes to hide from you!
Get a fully detailed plan designed for the exact spot you are in right now!
It ALL starts with a FREE Nutrition Assessment
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The Programs
Are you busy, new to macros, need a plan that is laid out, but super simple to use and stay on track with. Phase 1 Portion Macro program is for you!
I do all the calculations
I Create your meal prescriptions
You choose the foods you love and follow the Meal Prescription.
Nutrition Tracking app
Everything is entered into our Nutrition Tracking app for 3 reasons.
1. To see how much you currently are eating
2. Accountability to yourself and coach
3. Consistency is vital information for your coach to nail your plan
What is a Meal Prescription?
- P+V+C+F
Protein + Veggie +Carb Source + Fat
*Carb sources will be prescribed based on your goals and starting point.
*Each P C F are called macros and I create portion amounts based on how many you need in a day.
Full check in day / Coaches call
Food PDF Sheets to help choose Protein, Carbs and Fats.
Recipe Books and Bonus Ebooks!
Phase 2 Flexible macros is our next level up and where we get creative.
Phase 1 portion control teaches you macros as we progress over 120 days.
I will calculate your individual calories and break these down into what is called you "macros".
All calculations are based on your goals, activity level and current condition.
Nutrition Tracking app
Using our Nutrition tracking app you will be able to create Go2 Meals making it easy to choose these and prep your day more efficiently.
You get to choose the foods you love to eat along with foods that will support your goals.
Full check in day / Coaches call
Food PDF Sheets to help choose Protein, Carbs and Fats
Want a plan that you can stick to for life!
This is it!
YOU GET THESE!!!
Our Clients Results Speak for Themselves!
Your Program
You have to enjoy your program
Your nutrition does NOT have food restrictions
Your program must have flexibility
Your program must coach lifestyle building
Your program is progressive by design
Your program must be attainable
You must look forward to tackling each day
to stack WINS!
Weight loss is all about the above and
creating a lifestyle that will support
long lasting weight loss!