Why I cannot lose Weight: Free Focus Up Chart

FREE Focus UP Chart At bottom of blog post

You might be trying super hard, thinking you are doing everything right, but things are not going the way you like.

I totally get that and have been there.

Be patient. If you have just started out, 4-8 weeks is a very short time to reverse past damage.

I personally love to Stack Wins when on my transformation journey! I think about everything I can do that day to support my goals! Like these wins:

• Food prep Wednesday and Sundays

• Completed my weight training

• Completed my ESD cardio

• Ate all my protein for the day

• Nailed my calories

• Drank all my water before 6pm

No matter what, I can always find a way to improve my protocol so I can always push improvement.

I created this Focused Chart back the day when I was not seeing results. I found out right away what I needed to work on and the areas that were holding me back.

I will share some of those now:

• Sleep routine (I would stay up working until 2am)

• Hitting only the amount of sets prescribed and nothing more (always over reaching doing more, thinking more will get me more ripped)

• Hitting my protein amount (no matter what!)

• Taking my supplements on time (when in a caloric deficit, we are not eating enough food thus, we must supplement).

Here is my FREE Focus Up Chart

You can create any type of chart you want. Add anything you want to track. - Water is a good one as most people show signs of dehydration that I see. I find the above to be the best measures of progress.

If you need help on your fitness journey, I would love to help you out. email me at sculptedbybrandt@gmail.com

Chad