Most people focus on training and protein when trying to build muscle. But a new study published in May 2025 found something important that often gets missed: Magnesium and zinc directly impact muscle growth, strength, and how well the body moves.
Using a method called Mendelian randomization, this study goes beyond mere trends to uncover the true benefits of these essential minerals.
At Sculpted By Brandt, we help you optimize your fitness journey with expert coaching to enhance your magnesium and zinc intake, ensuring you achieve peak muscle sculpting results. Join our husband-and-wife team dedicated to guiding you towards your fitness goals with personalized nutrition strategies.
 
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