If you have taken the Athlete 7 Day Fuel Formula Video Course, these recipes fit right into that program. 

The goal of the 7 Day Fuel System is to find what works for your Athlete to see improvements. 

Use these 15 recipes to help fuel their Practices, Workouts, and Event / Tournament Weekends so they perform and recover optimally! 
 
I wish I had this as a youth and teen athlete!