You’ve read the guide and our blog post on creatine.
You get the benefits.
But now you want to know:
 
• How do I start?
• What do I take, when, and how?
• How do I track if it’s working?
 
This checklist is your simple plan to start taking creatine and feeling the difference, without the guesswork.
 
By the end of the week, you’ll be dialed in and consistent.