BENEFIT (EATING FOR YOUR METABOLIC TYPE)
Here’s a truth that doesn’t get talked about enough: not every “healthy” diet works for every body. That’s because your metabolism has its own unique blueprint.
 
This is where Metabolic Typing comes in, and I am an MT Practitioner / Nutritionist.
 
- Some people thrive on more protein and fat (fast oxidizers) aka Protein Types.
- Others feel best with higher carbs (slow oxidizers) aka Carb Types.
- Then there are Mixed Types who need a careful balance and individualization from their Coach to fine tune their type's needs to feel optimized.
 
Eating in line with your Metabolic Type can:
- Stabilize your energy instead of leaving you crashing mid-day
- Support better digestion and less bloating
- Reduce constant cravings that feel impossible to fight
- Help you feel satisfied without overeating
 
It’s not about restriction—it’s about fueling your body the way it’s designed.
When you eat for your type, your meals stop working against you and finally start working for you.