The Drift Diagnostic | Sculpted By Brandt

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How to answer Drift Diagnostic

1️⃣ TRAINING DRIFT = Structure → Randomness

I train inconsistently week to week

My training lacks progression or testing

I skip the hard workouts & cardio

I replace strength training with “activity”

I don’t track what I do

Score:

0–1 = Stable

2–3 = Drifting

4–5 = Significant Drift

2️⃣ NUTRITION DRIFT = Fuel → Reaction

I eat based on stress, mood, or time pressure

Protein intake is inconsistent

I snack more than I eat meals

Fast food is my GO2

I justify food with “I earned this” thinking

Score:

0–1 = Stable

2–3 = Drifting

4–5 = Significant Drift

3️⃣ RECOVERY DRIFT = Rest → Negotiation

Sleep is regularly sacrificed

Screens dominate my evenings

I wake up tired most days

I train without feeling recovered

I don’t have a wind-down / sleep routine

Score:

0–1 = Stable

2–3 = Drifting

4–5 = Significant Drift

4️⃣ IDENTITY DRIFT = Standards → Stories

I live off what I used to be capable of

I say “once things settle down” often

I avoid mirrors, scales, or testing

My self-image doesn’t match my behavior

I rely on knowledge instead of execution

Score:

0–1 = Stable

2–3 = Drifting

4–5 = Significant Drift

5️⃣ ACCOUNTABILITY DRIFT= Visibility → Isolation

No one sees my training consistently

I train alone with no check-ins

Skipped sessions have no consequence

I avoid environments that expose weakness

I justify inconsistency privately

Score:

0–1 = Stable

2–3 = Drifting

4–5 = Significant Drift

6️⃣ ATTENTION DRIFT=Focus → Distraction

I default to my phone when uncomfortable

I scroll late at night

I struggle to sit in silence

I trade effort for stimulation

I feel mentally scattered

Score:

0–1 = Stable

2–3 = Drifting

4–5 = Significant Drift

TOTAL DRIFT SNAPSHOT

5-9 → Moderate drift (tighten structure) You haven’t fallen apart, but you’ve softened enforcement. Some standards exist. Some have been quietly negotiated.

10–15 → Significant Drift (reset required) Drift is now compounding. Structure has become optional. Excuses feel reasonable. Effort is inconsistent.

16+→ Compound Drift (standards missing) Multiple systems are leaking at once. Training, nutrition, recovery, attention, and accountability are all compromised.

Score:

5-9 = Moderate Drift

10-15 = Significant Drift

16+ = Compound Drift