Do you have these Stress Energy Leaks? Why do I feel tired all the time? The answers can be pointed out through many areas and studies,...

Sculpted by Brandt Client Spotlight Ashley 1 year Transformation Starting weight 100lbs Today's weight 115lbs Current Macros Protein...

Our Top 3 Get Transformational Rules to Live by Today I want to talk about our top 3 rules that get long lasting results and add years to...

Are you "On Point"? What does being On Point mean? Everything is answered in this post and more to help attain your transformational goals!

Even Forrest got bored of doing cardio! Yes, the dreaded cardio, it can be as boring as watching a cow eat grass, regurgitate it back up...

Some men and women, especially over the age of 40 have something in common, their midsections keep getting rounder by the year; the Beer...

Play Catch with negativity!

I have seen a lot of progress over the last year via my back training and want to share with you what I have been doing. Let's start with...

You Are What You Digest! Anyone can workout hard, get their heart rate up, sweat and do extra after a workout, but a large percentage of...

Starting the day off right is important for many reasons, especially if you are wanting to drop fat. Some say skip breakfast and some say...

Something I hear all the time are people "thinking" they eat healthy. Those that think this often say to me, "Chad I eat super clean all...

A lot of hard work went into my recovery. Sure you see physique changes and can be happy. I see big changes in all areas of my life,...

Do Not weigh yourself after you workout or after any activity DO give yourself props for kicking ass in a workout and eating well after...

I wanted to elaborate on and share this great post by @drnadolsky from Instagram. If you have not followed the "Dr That Lifts", you are...

In this blog post of The Macro Hacker. I will turn one of my favorite meals into 3 alternate meals, by only changing the protein source....

The Pyramid of Sculpt: How to Build the New You What do you think comes first when a person wants to being their physique transformation...

Jax and I did this workout in the Sculpted Home Base gym this morning. Not a lot of room so we have to get creative to get a workout in...

What I want to remind you all that I am basing my blog posts to help those with physique transformations with my 20 plus years of...

Why do we fail at nutrition? Too much at once seems to be the dominant trend. People start changing everything about their nutrition,...

You have to try this Keto Mug Cake!!!! Dam good! Fast and Easy to make to fix that sweet tooth!