What I want to remind you all that I am basing my blog posts to help those with physique transformations with my 20 plus years of...

Why do we fail at nutrition? Too much at once seems to be the dominant trend. People start changing everything about their nutrition,...

You have to try this Keto Mug Cake!!!! Dam good! Fast and Easy to make to fix that sweet tooth!

Do you look the same if not worse every year? Do you train, workout, do physical activities, sports, cardio? Have you looked the same if...

Billions of people use a gym, workout at home, or do some sort of exercise, but the majority do not see the positive physical and...